Boot camps, Mt Gravatt
The key is to have fun and Train Tiger boot camps meet this brief. Motivation is something everyone struggles with but if training is fun you are more likely to consistently turn up, take part and progress toward your fitness target. Boot camp mixes a fun group training atmosphere with strength exercises and cardio elements to raise your heart rate.
Activities are different week to week and the trainers use progressive options that suit all fitness levels. Keeping up with your fellow boot campers also helps you maintain a higher level of training intensity than you would on your own, making boot camp an effective fitness boost. We train in all weather and have access to undercover areas if needed.